Sunday, July 24, 2016

labels

People who live with a mental health diagnosis and utilize the services of psychiatrists, therapists, psychologists and the like are being done a disservice. And this disservice is dangerous. It has its roots in arrogance and cultural bias. I have experienced this disservice firsthand.

There is a myth of high and low functioning individuals with mental illness. These terms are problematic for many reasons, but mostly because they assume that everyone with a diagnosis should be the same. They assume that everyone with a diagnosis have the same challenges, coping skills, supports, etc. Basically, these terms assume that there is only one way to be mentally ill. So, individuals with bipolar disorder behave this way, people with schizophrenia behave that way and so on. This myth does not take into account the individual as a unique person with a unique set of circumstances.

Soapbox alert! People with a mental health diagnosis are as varied as people without. Our experiences are not the same. Our symptoms and our responses to our symptoms are diverse. What is debilitating and limiting for one individual is not even a consideration for another. This is why this trend of cookie cutter psychiatry fails many of us.

Over the past three years I have been able to work full time and manage things moderately well with a diagnosis of schizophrenia. There have been bumps in the road, but for the most part things have gone well. For several years following a breakdown in 2007 things didn’t go so well and prior to that I was “successful” in a great career, but always on the brink of falling apart.

What I’m getting at is cookie cutter psychiatry misdiagnosed me for almost twenty years because it labeled me high functioning. I was misdiagnosed and received inappropriate medical treatment due to the arrogance and cultural bias of my health care providers. I didn’t present as a stereotypical individual with schizophrenia. I had an advanced degree, was able to hold down a job, was articulate, well groomed, etc. The health care providers who were treating me had low expectations of individuals with mental illness and even lower expectations of people of color. I didn’t fit the stereotype of what an African American woman with schizophrenia was, so I must have been alright, right? Wrong.

This kind of psychiatry is dangerous. From this perspective, doctors and other health care providers miss symptoms, assume wellness, over/under medicate people and misdiagnose. Okay, so what are some possible remedies? Well, for one, psychiatrists in particular need to spend more time with their clients. Fifteen minutes is not enough to me to get a full picture of a person. They also need to be keenly aware of their own cultural biases. We all have them. Let’s just get real about them and check them at the door. How about also assuming that the people they are serving are experts on themselves? Another big one is taking advantage of collateral contacts. No one lives in a vacuum. Doctors need to consult family and friends when clients agree to get a well-rounded view of who they are dealing with.


High functioning, low functioning are labels that act as shortcuts for doctors who don’t want to do the footwork. We are “individuals” managing a diverse jumble of symptoms and trying to make sense of them. We deserve to be treated like the multifaceted people we are. We deserve to be in partnership with our healthcare providers without limiting labels.

Wednesday, July 13, 2016

leisure time

Leisure time is a fantastic recovery tool. It is the intentional act of having fun just for the sake of fun. It is essential to having balance in life. When you have a mental health diagnosis, you spend a lot of time “working” your recovery. This can get tiresome real fast. It takes a tremendous amount of energy to manage symptoms, medications, doctor appointments, etc. Add to that the non-mental health responsibilities like paying bills, keeping your home clean, family obligations, friends, work, and so on. A person can burn out real quick without an intentional plan for fun.


In my opinion, intentional recreation activities are as important as any other coping mechanism like getting enough sleep, eating right, exercising, taking meds, etc. Scheduling tome to must have fun re-energizes you. It puts your circumstances into perspective. Leisure time fives you a break from your trials and tribulations. It actually gives you the strength to manage your struggles. By taking time to take “good” care of yourself, you lower your stress level so that when things get hairy you are less likely to break down. When you have fun things planned you are motivated by them. You have something to look forward to and can see a light at the end of the tunnel.


Living with a mental illness can be draining. We spend so much time managing the devastating effects of our illness and navigating circumstances surrounding our illness that we sometimes forget about fun. Sometimes it’s like we are afraid if we let down our guard everything will fall apart. Well, everything will not fall apart-it will fall together.


Where do you begin if it’s been a while since you had fun? Start with a list of things you used to do for fun and add to it things you might like to try. If you get stuck, refer to your local newspaper for upcoming happenings, clubs, support groups, etc. Don’t stop there. Once you have your list, create a plan with deadlines to hold you accountable. Commit to at least one activity a week that will totally be about fun. Be sure to invite someone to join you, that way you are less likely to back out of it.


Be gentle with yourselves and have fun!